Where to start and finish it!
Here we go, and I want your participation to build together a aktypiti list.
Myths first
Prolonged aerobic is the surest way to be a fit.
If you walk in gyms for years will see the same people doing makrosyrta programs bicycles, treadmills, elliptical, etc.
We have noticed that despite the long and lasting investment in the real-time training them most people do not have a similar development over time.
It makes sense. The progress and development require more intensity than duration. Those who follow the prompts me last year and changed the way its going to workout interval high intensity exercise had a rapid development.
It is much more fit than before and with much less time exercising.
The big secret is to increase growth hormone in the body brings impressive adaptations. This brings the desired result is to raise pulses at high altitudes and for short intervals of not more than 30 ".
The ultimate is to use for your sprint uphill with a 8-10% gradient.
Apply please these programs detailed in many posts.
Do two workouts a week for one month and you'll miss it until now!
End of first part
Be healthy, optimistic and always with a smile!
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