Large and persistent myths of fitness (1)

Where to start and finish it!
Here we go, and I want your participation to build together a aktypiti list.
Myths first

 Prolonged aerobic is the surest way to be a fit.
If you walk in gyms for years will see the same people doing makrosyrta programs bicycles, treadmills, elliptical, etc.
We have noticed that despite the long and lasting investment in the real-time training them most people do not have a similar development over time.
It makes sense. The progress and development require more intensity than duration. Those who follow the prompts me last year and changed the way its going to workout interval high intensity exercise had a rapid development.
It is much more fit than before and with much less time exercising.
The big secret is to increase growth hormone in the body brings impressive adaptations. This brings the desired result is to raise pulses at high altitudes and for short intervals of not more than 30 ".
The ultimate is to use for your sprint uphill with a 8-10% gradient.
Apply please these programs detailed in many posts.

 Do two workouts a week for one month and you'll miss it until now!
End of first part
Be healthy, optimistic and always with a smile!

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Fall and exercise. Be careful not to hit as many!

By the end of summer as turning in us a circuit breaker and our concern for our natural state and our physical synthesis is significantly reduced.
We start as the Bears to accumulate fat for wintering notify the dispute but that people do not hibernate.
It's a very short-sighted view of things. The summer hit show on the coast and so we should be in a state of peak fitness.
To fall and winter clothes hide the truth and so there is an adequate incentive.
I will be rid of such attitudes and diatireisthe the best possible condition all year round.
As I mentioned in the following post is in all respects be costly to change our body with the seasons.
GRAMMOSIS PHASE - PHASE VOLUME: Dr Jekyll and CEC HAIDI
I therefore urge you to commit to one another that we will continue our effort in the winter with the same fervor of spring and summer.
Social support through this blog is given.
Good autumn-winter good!
Be healthy, optimistic and always with a smile!



 

READ MORE - Fall and exercise. Be careful not to hit as many!