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In life we go through the mistakes and errors. This is life and so is made by man. Sometimes even sniffing the wrong, but something inside him push to the experience. Mistakes are accepted and may be necessary but with two key conditions:
- Not be repeated - To be reversible in the sense that not create irreparable harm, not to dissolve.
In the field of fitness most of us do and make many errors. Among my own you shall extract:
- Running incredibly several kilometers, which is ultimately detrimental to multiple body - Overtraining which brought me many times on the verge of collapse - Endless repetitions with low weight dumbbells my data - Improper diet in the sense that I ate a lot of seemingly healthy foods (I recommend you read the relevant post because ultimately traps are in seemingly obvious).
But the mistakes of the past is for us who love physical exercise that sunk costs for economists. It should not be involved in planning for the future. Should be left behind. The past gives us wisdom, but not undermines the future. The future is entitled to his chances of free weights in the past. In a nutshell: that done is done. We look ahead and continue! Dedicated to the desperate lady from Chania. Be healthy, optimistic and always with a smile!
Chris John
Friend and companion you
And is not limited to food ...
For example, giving a boost to yourself when:
- Eat well qualitatively and quantitatively - You exercise regularly - Or sleep properly rilaxarete - You give love and reward - Maintain a healthy sex life - Create even very small things - You have in your life rhythm and harmony - You have goals, meaning and purpose.
Instead hold him back and away from the true potential when: - Resting your energy levels temporarily to doping such as sugar, caffeine, alcohol. - Experiencing your diet opportunistically, ie move without a plan and just eat that stupid in front of you found the crunch - Becomes stressed excessively - Often exposed to allergens, environmental toxins and microbes - Often exposed to psychofthora feelings.
Some factors are not under your direct control, but most are. Tomorrow we will see how we can influence the situation by creating a simple but miraculous list. Be healthy, optimistic and always with a smile!
Chris John
Friend and companion you
Thousands of articles on health and fitness abound insignificant, unworthy ground rules in an effort to diversify:
- How many grams of protein and carbohydrate metaproponitika and within what time window of opportunity?- 8 or 10 repetitions?- Split 2,3 or 4 days?- How long is the break in HIIT; to walk or run to break loose?- Why the sprint of 30 "and not 20"?- I eat 4 or 5 meals a day?- What are the exact percentages of macro nutrient elements I need?- To eat or 1.5 2gr protein / kg weight?
All legitimate questions but do not forget that trees are you and you are interested in the forest.The details are mostly nachame saying and personally I create deadly boredom.If your strategic moves are correct then the tactics will find their way.We can not stay hostages minor details and leads nowhere the arithmolagneia.The basic principles are that counts and there should be focusing our attention!Be healthy, optimistic and always with a smile!
Friend and companion you
