Fitness: Did you also get lost in meaningless details?

Thousands of articles on health and fitness abound insignificant, unworthy ground rules in an effort to diversify:
- How many grams of protein and carbohydrate metaproponitika and within what time window of opportunity?- 8 or 10 repetitions?- Split 2,3 or 4 days?- How long is the break in HIIT; to walk or run to break loose?- Why the sprint of 30 "and not 20"?- I eat 4 or 5 meals a day?- What are the exact percentages of macro nutrient elements I need?- To eat or 1.5 2gr protein / kg weight?
All legitimate questions but do not forget that trees are you and you are interested in the forest.The details are mostly nachame saying and personally I create deadly boredom.If your strategic moves are correct then the tactics will find their way.We can not stay hostages minor details and leads nowhere the arithmolagneia.The basic principles are that counts and there should be focusing our attention!Be healthy, optimistic and always with a smile!
Friend and companion you