Food intolerance tests: help to draw an edge!

The food intolerance test became very fashionable since the "smart" marketers in the health sector have set in the gold-bearing slimming industry.

The real but their role is to detect possible intolerances - attention! The other intolerances or hypersensitivities and other allergies - to specific food groups brought from mild to severe chronic conditions like

- Diarrhea or constipation or other gastrointestinal problems nature

- Joint pains that seem unexplained

- Rhinitis or asthma forms

- Feeling chronic fatigue

- Headaches of various kinds

- Itching, eczema and various skin diseases.

The very reasonable and widely acknowledged theory is that if you eliminate them temporarily food groups from our diet we will decline or even disappearance of symptoms perfectly.

This is something that deserves our full attention because many of the symptoms can be both acute and agonizing that can literally break up the everyday life of suffering and turn it into a chronic torment.

But what is the most valid test of intolerance?

Tin reply to this course I can not give me one and no on this consensus and convergence in the scientific community.

Instead there is an obvious challenge for all known tests in their ability to successfully identify foods that are intolerant.

Because I know many of you have undergone tests intolerance would like to share with us your experience at the comments. That would greatly help all the rest of us.

In closing I will mention a very simple but widely accepted way to find yourself the foods that are intolerant.

The major suspects now are dairy and gluten contained in wheat, rye, barley and oats, unfortunately.

Those who are serious about nutrition will have seen hundreds of articles specific to jettison both the dairy and cereals from the area of ​​healthy eating. The reasons are many but one of the most serious is caused by intolerance.

Follow for 7 days then a diet eliminating these foods. It will help if you search for "foods that contain casein / gluten".

See how you will be at the end of 7 days. If you feel better, with some agonizing symptoms have subsided, then bingo!

Archiste gradually reintroduce food in small quantities and observe the reaction of your body. Make an empty stomach in the morning. Add one new food every two days.

Discuss definitely the matter with your doctor.

I await your kind contribution on the test intolerance.

Be healthy, optimistic and always with a smile!

Friend and companion you