Large and persistent myths of fitness (1)

Where to start and finish it!
Here we go, and I want your participation to build together a aktypiti list.
Myths first

 Prolonged aerobic is the surest way to be a fit.
If you walk in gyms for years will see the same people doing makrosyrta programs bicycles, treadmills, elliptical, etc.
We have noticed that despite the long and lasting investment in the real-time training them most people do not have a similar development over time.
It makes sense. The progress and development require more intensity than duration. Those who follow the prompts me last year and changed the way its going to workout interval high intensity exercise had a rapid development.
It is much more fit than before and with much less time exercising.
The big secret is to increase growth hormone in the body brings impressive adaptations. This brings the desired result is to raise pulses at high altitudes and for short intervals of not more than 30 ".
The ultimate is to use for your sprint uphill with a 8-10% gradient.
Apply please these programs detailed in many posts.

 Do two workouts a week for one month and you'll miss it until now!
End of first part
Be healthy, optimistic and always with a smile!

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Fall and exercise. Be careful not to hit as many!

By the end of summer as turning in us a circuit breaker and our concern for our natural state and our physical synthesis is significantly reduced.
We start as the Bears to accumulate fat for wintering notify the dispute but that people do not hibernate.
It's a very short-sighted view of things. The summer hit show on the coast and so we should be in a state of peak fitness.
To fall and winter clothes hide the truth and so there is an adequate incentive.
I will be rid of such attitudes and diatireisthe the best possible condition all year round.
As I mentioned in the following post is in all respects be costly to change our body with the seasons.
GRAMMOSIS PHASE - PHASE VOLUME: Dr Jekyll and CEC HAIDI
I therefore urge you to commit to one another that we will continue our effort in the winter with the same fervor of spring and summer.
Social support through this blog is given.
Good autumn-winter good!
Be healthy, optimistic and always with a smile!



 

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The errors of the past should not hinder the future!

In life we ​​go through the mistakes and errors. This is life and so is made by man. Sometimes even sniffing the wrong, but something inside him push to the experience. Mistakes are accepted and may be necessary but with two key conditions:
- Not be repeated - To be reversible in the sense that not create irreparable harm, not to dissolve.
In the field of fitness most of us do and make many errors. Among my own you shall extract:
- Running incredibly several kilometers, which is ultimately detrimental to multiple body - Overtraining which brought me many times on the verge of collapse - Endless repetitions with low weight dumbbells my data - Improper diet in the sense that I ate a lot of seemingly healthy foods (I recommend you read the relevant post because ultimately traps are in seemingly obvious).
But the mistakes of the past is for us who love physical exercise that sunk costs for economists. It should not be involved in planning for the future. Should be left behind. The past gives us wisdom, but not undermines the future. The future is entitled to his chances of free weights in the past. In a nutshell: that done is done. We look ahead and continue! Dedicated to the desperate lady from Chania. Be healthy, optimistic and always with a smile!
Chris John
Friend and companion you

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How to elicit the best in you!

How successful, full, productive and meaningful living your life is absolutely a matter of what fuels every day pour on your machine.
And is not limited to food ...
For example, giving a boost to yourself when:
- Eat well qualitatively and quantitatively - You exercise regularly - Or sleep properly rilaxarete - You give love and reward - Maintain a healthy sex life - Create even very small things - You have in your life rhythm and harmony - You have goals, meaning and purpose.
Instead hold him back and away from the true potential when: - Resting your energy levels temporarily to doping such as sugar, caffeine, alcohol. - Experiencing your diet opportunistically, ie move without a plan and just eat that stupid in front of you found the crunch - Becomes stressed excessively - Often exposed to allergens, environmental toxins and microbes - Often exposed to psychofthora feelings.
Some factors are not under your direct control, but most are. Tomorrow we will see how we can influence the situation by creating a simple but miraculous list. Be healthy, optimistic and always with a smile!
Chris John
Friend and companion you

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Fitness: Did you also get lost in meaningless details?

Thousands of articles on health and fitness abound insignificant, unworthy ground rules in an effort to diversify:
- How many grams of protein and carbohydrate metaproponitika and within what time window of opportunity?- 8 or 10 repetitions?- Split 2,3 or 4 days?- How long is the break in HIIT; to walk or run to break loose?- Why the sprint of 30 "and not 20"?- I eat 4 or 5 meals a day?- What are the exact percentages of macro nutrient elements I need?- To eat or 1.5 2gr protein / kg weight?
All legitimate questions but do not forget that trees are you and you are interested in the forest.The details are mostly nachame saying and personally I create deadly boredom.If your strategic moves are correct then the tactics will find their way.We can not stay hostages minor details and leads nowhere the arithmolagneia.The basic principles are that counts and there should be focusing our attention!Be healthy, optimistic and always with a smile!
Friend and companion you

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Food intolerance tests: help to draw an edge!

The food intolerance test became very fashionable since the "smart" marketers in the health sector have set in the gold-bearing slimming industry.

The real but their role is to detect possible intolerances - attention! The other intolerances or hypersensitivities and other allergies - to specific food groups brought from mild to severe chronic conditions like

- Diarrhea or constipation or other gastrointestinal problems nature

- Joint pains that seem unexplained

- Rhinitis or asthma forms

- Feeling chronic fatigue

- Headaches of various kinds

- Itching, eczema and various skin diseases.

The very reasonable and widely acknowledged theory is that if you eliminate them temporarily food groups from our diet we will decline or even disappearance of symptoms perfectly.

This is something that deserves our full attention because many of the symptoms can be both acute and agonizing that can literally break up the everyday life of suffering and turn it into a chronic torment.

But what is the most valid test of intolerance?

Tin reply to this course I can not give me one and no on this consensus and convergence in the scientific community.

Instead there is an obvious challenge for all known tests in their ability to successfully identify foods that are intolerant.

Because I know many of you have undergone tests intolerance would like to share with us your experience at the comments. That would greatly help all the rest of us.

In closing I will mention a very simple but widely accepted way to find yourself the foods that are intolerant.

The major suspects now are dairy and gluten contained in wheat, rye, barley and oats, unfortunately.

Those who are serious about nutrition will have seen hundreds of articles specific to jettison both the dairy and cereals from the area of ​​healthy eating. The reasons are many but one of the most serious is caused by intolerance.

Follow for 7 days then a diet eliminating these foods. It will help if you search for "foods that contain casein / gluten".

See how you will be at the end of 7 days. If you feel better, with some agonizing symptoms have subsided, then bingo!

Archiste gradually reintroduce food in small quantities and observe the reaction of your body. Make an empty stomach in the morning. Add one new food every two days.

Discuss definitely the matter with your doctor.

I await your kind contribution on the test intolerance.

Be healthy, optimistic and always with a smile!

Friend and companion you

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Health and Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.
People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

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Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man's fitness level high, efficient and safe:
1.) Drink plenty of water all through out the day, especially when working out.
2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.
3.) Make sure the is always a spotter when lifting weights.
4.) Challenge the muscles, but make sure that it's kept safe.
5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.
6.) Check the equipment for safety before using them.
7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

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