The errors of the past should not hinder the future!

In life we ​​go through the mistakes and errors. This is life and so is made by man. Sometimes even sniffing the wrong, but something inside him push to the experience. Mistakes are accepted and may be necessary but with two key conditions:
- Not be repeated - To be reversible in the sense that not create irreparable harm, not to dissolve.
In the field of fitness most of us do and make many errors. Among my own you shall extract:
- Running incredibly several kilometers, which is ultimately detrimental to multiple body - Overtraining which brought me many times on the verge of collapse - Endless repetitions with low weight dumbbells my data - Improper diet in the sense that I ate a lot of seemingly healthy foods (I recommend you read the relevant post because ultimately traps are in seemingly obvious).
But the mistakes of the past is for us who love physical exercise that sunk costs for economists. It should not be involved in planning for the future. Should be left behind. The past gives us wisdom, but not undermines the future. The future is entitled to his chances of free weights in the past. In a nutshell: that done is done. We look ahead and continue! Dedicated to the desperate lady from Chania. Be healthy, optimistic and always with a smile!
Chris John
Friend and companion you